Ingredients:

12 cups raw spinach

¾ cup lentils, raw

Vegetable broth

Salt & pepper to taste

4-4 oz salmon fillets

Fresh orange slices

½ teaspoon ginger

Fresh parsley, chopped

 

Instructions:

1.     Rinse lentils and place in a pot.

2.     Cover with vegetable broth and boil for 2-3 minutes.

3.     Reduce heat and simmer until tender (roughly 30 minutes).

4.     Add salt and pepper to taste. Set aside.

5.     Steam spinach and place on a plate

6.     Place salmon fillets on baking sheet and squeeze fresh orange slices over fillets.

7.     Sprinkle with salt, pepper, ground ginger, and fresh chopped parsley.

8.     Broil 10 minutes or until done (fish should flake when done)

9.     Place salmon on bed of spinach with lentils in a circle around the salmon fillet. Sprinkle with parsley on top.

Nutrients per serving: Calories: 348, Total Fat: 15g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 71mg, Sodium: 372mg, Total Carbohydrates: 20g, Dietary Fiber: 8g, Sugar: 3.5g, Protein: 34g