• Owner: Extreme Fit Training, LLC
• Instructor: One Nineteen Health & Wellness Center
• Education: B.S. Education, Samford University
• Certifications: 
  • AFAA - Aerobic and Fitness Association of America
  • Spinning Instructor
  • CPR

Rachel has been a fitness enthusiast her entire life and has a passion for motivating others to love Fitness and exercise as much as she does. You can achieve so much more in life with a finely tuned body. Rachel comes with a determination to help those that are dedicated to achieve their fitness goals.

The goal of exercise is to train the parts of the body that cannot be seen by looking in the mirror. Your outward appearance is just a by-product of ongoing, disciplined hard work and challenging yourself. All of this adds up to an overall healthy body.