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Ashley Dawson
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Dietician: Holley Grainger
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Latest Blog Posts
Swimsuits
Tue, May 1, 2012
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“How do you do it?”
Mon, April 2, 2012
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1 comment
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Outside of boot camp
Thu, March 1, 2012
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5 comments
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Changes
Fri, February 3, 2012
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1 comment
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Post Archive
May 2012
1 post
(No comments)
Swimsuits
Tue, May 1, 2012
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No comments
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April 2012
1 post
(1 comment)
“How do you do it?”
Mon, April 2, 2012
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1 comment
)
March 2012
1 post
(5 comments)
Outside of boot camp
Thu, March 1, 2012
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5 comments
)
February 2012
1 post
(1 comment)
Changes
Fri, February 3, 2012
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1 comment
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January 2012
1 post
(No comments)
Time for Resolutions
Wed, January 11, 2012
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December 2011
1 post
(2 comments)
Just a few Facts
Fri, December 16, 2011
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2 comments
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November 2011
2 posts
(2 comments)
The Holidays
Wed, November 23, 2011
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No comments
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Battling Rope Run
Tue, November 15, 2011
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2 comments
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October 2011
1 post
(No comments)
Blame or Shame
Thu, October 20, 2011
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No comments
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September 2011
1 post
(25 comments)
I Won't Accept Can't
Mon, September 26, 2011
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25 comments
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August 2011
1 post
(No comments)
Tailgating
Wed, August 24, 2011
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No comments
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July 2011
1 post
(2 comments)
Challenge
Wed, July 20, 2011
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2 comments
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June 2011
1 post
(No comments)
Keep Moving
Mon, June 6, 2011
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No comments
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April 2011
2 posts
(3 comments)
Stop
Mon, April 25, 2011
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2 comments
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Excuse
Wed, April 6, 2011
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1 comment
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March 2011
3 posts
(9 comments)
Break
Wed, March 23, 2011
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No comments
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Making a Decision
Wed, March 9, 2011
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1 comment
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An interview with Lynnsey Nowell
Tue, March 1, 2011
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8 comments
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February 2011
3 posts
(8 comments)
To the Finish…and beyond!
Thu, February 24, 2011
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No comments
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Measurements
Fri, February 18, 2011
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2 comments
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Tales of One Mountain Climber
Wed, February 16, 2011
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6 comments
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December 2010
2 posts
(3 comments)
Talk of Alabama December 2010
Thu, December 30, 2010
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2 comments
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New Year's Resolution
Fri, December 24, 2010
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1 comment
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July 2010
1 post
(1 comment)
Apricot Lemon Chicken
Mon, July 5, 2010
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1 comment
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December 2009
1 post
(No comments)
Boot Camp Blogger: In This Together
Wed, December 2, 2009
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No comments
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November 2009
4 posts
(5 comments)
Boot Camp Blogger: The Albatross
Sun, November 22, 2009
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3 comments
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Boot Camp Blogger: Obsessed With Calories
Mon, November 16, 2009
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2 comments
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Boot Camp Blogger: The Hiatus
Sun, November 15, 2009
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No comments
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Boot Camp Blogger: The Magic Number: 900
Thu, November 5, 2009
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No comments
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October 2009
3 posts
(No comments)
Boot Camp Blogger: Don’t Learn the Hard Way, Eat!
Wed, October 28, 2009
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No comments
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Boot Camp Blogger: Results and Month 2
Thu, October 15, 2009
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No comments
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Boot Camp Blogger: An Ending for Some, A Beginning for Others
Tue, October 6, 2009
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No comments
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September 2009
4 posts
(No comments)
Boot Camp Blogger: Fighting for Results
Fri, September 25, 2009
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No comments
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Boot Camp Blogger: No More Excuses
Mon, September 21, 2009
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No comments
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Boot Camp Blogger: Getting Started
Thu, September 17, 2009
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No comments
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Fat Fighting Fish
Wed, September 2, 2009
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No comments
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August 2009
1 post
(No comments)
Baja Fish Tacos
Sun, August 16, 2009
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No comments
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July 2009
6 posts
(8 comments)
Abs are Made in the Kitchen
Tue, July 21, 2009
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5 comments
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Making Smart Decisions - Part II: Post-Workout Nutrition Tips
Fri, July 17, 2009
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No comments
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Recipe of the Day - Kalamata Balsamic Chicken with Feta
Wed, July 15, 2009
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No comments
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Making Smart Decisions - Part I: Pre-Workout Nutrition Tips
Mon, July 13, 2009
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3 comments
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Healthy Happy 4th! - Fruit Parfait
Sat, July 4, 2009
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No comments
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Personal Trainer on Your Wrist
Thu, July 2, 2009
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No comments
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June 2009
7 posts
(7 comments)
Got Chocolate Milk?
Fri, June 19, 2009
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1 comment
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Recipe of the Day - Oven-Baked Brown Rice with Roasted Tomatoes
Wed, June 17, 2009
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No comments
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More Water Please
Sat, June 13, 2009
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3 comments
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Recipe of the Day - Broiled Salmon
Wed, June 10, 2009
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No comments
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Organic Foods: Buy or Bypass?
Mon, June 8, 2009
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1 comment
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Sundress Approved Shoulders
Tue, June 2, 2009
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1 comment
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Choosing Carbs: Good Carbs vs. Bad Carbs
Mon, June 1, 2009
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1 comment
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May 2009
2 posts
(1 comment)
Recipe of the Day - Cinnamon Berry Cottage Cheese
Sun, May 31, 2009
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1 comment
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Ready or not… Bikini Season is HERE!
Wed, May 20, 2009
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No comments
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Everything listed under: workout
Making Smart Decisions - Part II: Post-Workout Nutrition Tips
Another important question generally asked is, when is fueling following a workout important? What type of foods do I need to look for when eating post-workout?
Fri, July 17, 2009
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No comments
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Making Smart Decisions - Part I: Pre-Workout Nutrition Tips
I often am asked, "Do I need to fuel my body before an EARLY morning workout or my afternoon workout?" If so, what do I need to eat?
Mon, July 13, 2009
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3 comments
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