Our segment on ABC 33/40 in Birmingham.  Getting ready for those New Years Resolutions by strengthening our core.

Over the next week millions of people around the world will make their New Year's Resolutions. If you are one of the many that like to begin the year with a fresh start and new goals, you are not alone. Is this the year you will stick to those new year's resolutions?

 Are you one to still believe the ultimate myth of crunches create a six pack? I am here to inform you that it’s not the repetitive up and down motion with your lower back to the floor and chin to the ceiling. Rather, “abs are made in the kitchen”

The Heart Rate Monitor - A Personal Trainer on Your Wrist

With summer right around the corner and events popping up left and right calling for strapless dresses and sundresses, it’s only appropriate that I clue you in on the basics for sexy shoulders.  No, it’s not rocket science.  Yes, it will require a little extra effort in the gym to get those Gwyneth Paltrow-ish shoulders I know you wish you had.