I have been with Extreme Fit for almost 2 years…give or take a few months here and there. My scale hasn’t really moved. I knew I had to change something because working out wasn’t my problem. I knew it was what I was eating. I was halfway keeping a food journal. I wasn’t honest. I tried to eliminate dairy and sweets. That only made...

It’s new year. Time for resolutions. Save money. Be nicer. Sign up for some crazy hour long workout class.

There are people who are new to boot camp. I feel the need to give some advice to those newbies after having completed a week of boot camp. I feel the need to tell you that I’m not an athlete. In my family, running isn’t in our gene pool. Seriously. I don’t teach any class. I’m just a normal person that has taken boot camp for a while.

I feel the need to tell you a few facts that you may or may not know about me. Maybe you can relate. I don’t know.