Protein packed fish is good for you heart, brain and you mood. As you may know fish is a great fuel for an active individual and has increasingly been linked to fat loss and decreasing fat cell size. What is the reason behind this exciting research?

 Are you one to still believe the ultimate myth of crunches create a six pack? I am here to inform you that it’s not the repetitive up and down motion with your lower back to the floor and chin to the ceiling. Rather, “abs are made in the kitchen”

Another important question generally asked is, when is fueling following a workout important? What type of foods do I need to look for when eating post-workout?

I often am asked, "Do I need to fuel my body before an EARLY morning workout or my afternoon workout?" If so, what do I need to eat?

Here is a great side that can be a healthy option for any meal!

Both apples are firm, shiny and red. They provide vitamins and fiber, free of fat, sodium, and cholesterol. You’re now standing in a dilemma in front of the produce section as time continues to tick, since you have so much of it to waste, right? Your considerations include that the conventionally grown apple costs less and is a proven family favorite. However, the organic apple has a label that says “USDA Organic.” What does that mean: Better? Safer? More nutritious? Great questions and we will dive into some of the answers.

We start our Recipe of the Week off with a favorite!  Click below for our  Cinamon Berry Cottage Cheese.