﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><docs>http://www.rssboard.org/rss-specification</docs><title>Video Archive</title><atom:link href="http://www.extremefit.com/Rss.aspx?ContentID=731958" rel="self" type="application/rss+xml" /><itunes:author>www.extremefit.com</itunes:author><itunes:owner><itunes:name>Michael Thomas </itunes:name></itunes:owner><link>http://www.extremefit.com</link><pubDate>Sat, 18 May 2013 23:13:26 GMT</pubDate><description>Video Archive</description><lastBuildDate>Mon, 13 Aug 2012 20:47:20 GMT</lastBuildDate><item><title>Seed Skaters - Extreme Fit Video #5</title><link>http://www.extremefit.com/seed-skaters-extreme-fit-video-5</link><pubDate>Mon, 13 Aug 2012 05:00:00 GMT</pubDate><itunes:author>Michael Thomas </itunes:author><dc:creator>Michael Thomas </dc:creator><description><![CDATA[<iframe src="http://player.vimeo.com/video/47474087" width="506" height="278" frameborder="0"></iframe>
<p><a href="http://vimeo.com/47474087">Speed Skaters - Extreme Fit</a> from <a href="http://vimeo.com/user2095940">Marcus Hunt</a> on <a href="http://vimeo.com">Vimeo</a>.</p>]]></description><guid>http://www.extremefit.com/seed-skaters-extreme-fit-video-5</guid></item><item><title>Ashley Nix goes to Boot Camp</title><link>http://www.extremefit.com/ashley-nix-goes-to-boot-camp</link><pubDate>Mon, 28 Feb 2011 06:00:00 GMT</pubDate><itunes:author>Rachel Hunt</itunes:author><dc:creator>Rachel Hunt</dc:creator><description><![CDATA[<script type='text/javascript' src='http://www.myfoxal.com/global/video/videoplayer.js?rnd=305822;hostDomain=www.myfoxal.com;playerWidth=506;playerHeight=278;isShowIcon=true;clipId=5605945;flvUri=;partnerclipid=;adTag=News;advertisingZone=undefined;enableAds=true;landingPage=;islandingPageoverride=false;playerType=STANDARD_EMBEDDEDscript;v=2;controlsType=overlay'></script>]]></description><guid>http://www.extremefit.com/ashley-nix-goes-to-boot-camp</guid></item><item><title>Plank Touchdowns - Extreme fit video #4</title><link>http://www.extremefit.com/plank-touchdowns-extreme-fit-video-4</link><pubDate>Mon, 18 Oct 2010 20:24:14 GMT</pubDate><itunes:author>Rachel Hunt </itunes:author><dc:creator>Rachel Hunt </dc:creator><description><![CDATA[<iframe src="http://player.vimeo.com/video/15956482?portrait=0&color=56A9BB" width="506" height="278" frameborder="0"></iframe>]]></description><guid>http://www.extremefit.com/plank-touchdowns-extreme-fit-video-4</guid></item><item><title>Medicine Ball Push-ups - Extreme Fit Video #3</title><link>http://www.extremefit.com/medicine-ball-push-ups-extreme-fit-video-3</link><pubDate>Mon, 28 Jun 2010 19:50:07 GMT</pubDate><itunes:author>Rachel Hunt </itunes:author><dc:creator>Rachel Hunt </dc:creator><description><![CDATA[<object width="506" height="278">
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